Best and Safe Pranayama and Yoga Exercise During Pregnancy
Practicing yoga during Pregnancy, prepare your mind and body for easy and safe delivery. Proper yoga practice minimizes the common pregnancy symptoms like morning sickness…
Tag: exercise for pregnant women
Trikonasana (Triangle Pose) Benefits
“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana…
Baddha Konasana Butterfly Pose – Benefits and Steps
Benefits of Baddha Konasana Butterfly Pose This asana is very beneficial for pregnant women in easy and smooth delivery. Stimulate and improve the function of…