health Archive

Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru: Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose.
Naukasana, Boat Yoga Pose Benefits and Steps: In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana
Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps: Raised leg pose is beneficial for those having back pain and stomach
Yoga and Pranayama for High Blood Pressure or Hypertension: Yoga is the perfect solution to manage and control your blood pressure.
Virabhadrasana (Warrior Pose) Benefits: Excellent exercise for pregnant women. This pose looks like a soldier in
Health Benefits of Yoga Poses and Pranayama Breathing Exercises: The union between the mind, body and soul is called ‘Yoga’ in