Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru Raj February 13, 2017 Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose. The final pose looks like a shape of tree hence it is known as… Continue Reading
Naukasana, Boat Yoga Pose Benefits and Steps Raj September 19, 2013 In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose you will see the entire… Continue Reading
Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps Raj September 13, 2013 Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs. People for a flat stomach… Continue Reading
Yoga and Pranayama for High Blood Pressure or Hypertension Raj September 3, 2013 Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body, mind, and soul. Yoga and… Continue Reading
Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru Raj July 28, 2013 It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana… Continue Reading