Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to lose weight can practice…
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in weight loss program. Only in Suryanamaskar (Sun…
Bhujangasana is also famous as a cobra pose in yoga. Bhujangasana is an excellent exercise for those suffering from a stomach disorder, spinal cord problem, back…