If you want to lose weight without exercise then you must try few home remedies. Yes, with the help of home remedies it is possible for those who cannot give time for exercise. Let’s check the list of popular home remedies for weight loss.
Home Remedies for Weight Loss
1. Warm water with lemon and honey
Drinking mixture of warm water with 1 teaspoon of lemon and 1 teaspoon of honey on an empty stomach is good for cleaning stomach, improving digestion and detoxification. Drink warm water only throughout the day which is good to lose weight naturally. Warm water with lemon and honey is one of the best in all recommended home remedies for weight loss.
2. Aloe Vera juice
It is good for metabolism and improving digestion. Useful in treating obesity and reducing fat. Drinking 2 teaspoons of Aloe Vera daily for 1 month will cure acidity, indigestion, constipation and lose weight.
3. Brown rice
Replace white rice with brown rice. Brown rice is full of fibers and low in carbohydrates. It helps to improve digestion.
4. Green Tea
It is best to limit fat absorbing and the increasing body’s ability to use fat. Drinking 3-4 cups of green tea is one of the popular home remedies for weight loss.
5. Apple cider vinegar water
Mix 1 teaspoon apple cider vinegar in 1 glass of water helps to flush toxins as well as lose weight. You can add 1 teaspoon of lemon juice also. Have it once in a day and should not exceed this amount.
6. Curry leaves
The study says that curry leaves works as a great Ayurvedic remedy to burn fat. It helps to reduce cholesterol and triglyceride level. Should eat 8-10 leaves daily in the morning for 2-3 months.
Tomatoes are full of dietary fibers and other vitamins like magnesium, manganese, choline, A, and C. Eating a couple of tomatoes daily in the morning on an empty stomach helps to lose weight.
8. Hot water
It is one of the effective home remedies for weight loss. Drinking hot water daily act as an excellent fat burner. Hot water flushes fat which helps to reduce weight. Try hot water instead of cold water for one month and see changes in your weight.
It contains tartaric acid which does not allow sugar and carbohydrate to convert into fat. So it is recommended a home remedy to reduce weight.
10. Honey and Ginger
Taking mixer twice a day helps to reduce weight easily at home. Taking a mixture of 2 tablespoons of ginger juice and 2 tablespoon honey for 1 months gives excellent weight loss results.
Daily yoga and home remedies are the best way to lose weight naturally. Shortcuts are always dangerous. Try above home remedies daily and see excellent positive changes in your body shape.