Surya Namaskar – Sun Salutation yoga benefits
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in weight loss program. Only in Suryanamaskar (Sun…
Tag: lose weight
Yoga to Lose Weight Fast – Top 8 Yoga Poses and Tips
Yoga is an effective exercise for losing weight. Nowadays only yoga to lose weight is the easiest and safe exercise. We will see the top…