Markatasana Steps and Benefits (Spinal Twist Yoga Pose) Eyogaguru January 11, 2018 Markatasana is also known as a monkey yoga pose. It is the most popular spinal twist yoga pose which brings flexibility to your spine and… Continue Reading
Tadasana Yoga (Mountain Pose) Benefits and Steps | Eyogaguru Raj January 29, 2017 In the Sanskrit language, Tada – Mountain and Asana – Pose, so it is called Tadasana (Mountain Pose). Tadasana yoga pose is effective in increasing… Continue Reading