Janu Sirsasana, Head to Knee Pose Steps and Benefits
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress. Janu – Knee, Sirs – Head…
Tag: yoga benefits
Best Easy Exercises of Yoga for Arthritis Cure and Pain
What is Arthritis? Arthritis is known as joint inflammation. Causes pain, stiffness, and swelling in a joint or any other part of the body. It…
Surya Namaskar – Sun Salutation yoga benefits
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in weight loss program. Only in Suryanamaskar (Sun…
Yoga to Lose Weight Fast – Top 8 Yoga Poses and Tips
Yoga is an effective exercise for losing weight. Nowadays only yoga to lose weight is the easiest and safe exercise. We will see the top…
Health Benefits of Yoga Poses and Pranayama Breathing Exercises
Yoga mainly consists of Exercise, Breathing, and Meditation. Regular practice of yoga strengthens the mind, body, and soul which is important health benefits of yoga. It…