Bhujangasana – Cobra Pose Yoga Benefits
Bhujangasana is also famous as a cobra pose in yoga. Bhujangasana is an excellent exercise for those suffering from a stomach disorder, spinal cord problem, back…
Tag: Yoga Posture
Dhanurasana – Bow Pose Yoga Benefits
Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise, the final pose looks like the shape…