Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the shape of the Dhanush (bow). So it is called as Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord.
Read More – Benefits and Steps Of Dhanurasana
Read More – Benefits and Steps Of Bhujangasana – Cobra Pose
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Read More – Benefits and Steps Of Halasana
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Read More – Benefits and Steps Of Baddha Konasana – Butterfly Pose
Read More – Benefits and Steps Of Sarvangasana – Shoulder Stand Pose
Read More – Benefits and Steps Of Marjariasana – Cat Pose
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