Bahya Pranayama – Breathing Exercise
In this pranayama, the breath is kept outside during the practice so it is called Bahya Pranayama. Bahya means “outside”. It should be done after…
Author: Raj
Kapalbhati Pranayama, Weight Loss Exercise
Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to lose weight can practice…
Breathing Exercise – Bhastrika Pranayama
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or…
Benefits of Pranayama – Excellent Breathing Exercises for Good Health
‘Prana‘ and ‘Ayama‘ are the Sanskrit words. ‘Prana‘ means ‘Breath‘ and ‘Ayama‘ means ‘Control‘ so it is called as Pranayama.In Pranayama we learn to control…
Pavanamuktasana – Wind Removing Pose Benefits
Pawanamuktasana knows as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice of Pawanmuktasana helps to stimulate bowel movement…
Halasana – Plow Pose Yoga Benefits
In Sanskrit “Hala” means “Plough” and ‘asana‘ ‘means ‘pose‘. So it is known as Halasana (Plough pose). In this position, body shows the shape of…
Surya Namaskar – Sun Salutation yoga benefits
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in weight loss program. Only in Suryanamaskar (Sun…
Dhanurasana – Bow Pose Yoga Benefits
Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise, the final pose looks like the shape…