Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps
Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs. People for a flat stomach…
Tag: back pain
Lower Back Pain Asanas – Top 9 Yoga Poses, Tips, Causes
Are you suffering from lower back pain then instead of taking painkillers you should practice below list of lower back pain asanas. Yoga stretches plays…
Marjariasana – Cat Pose Benefits
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjariasana (cat pose). Marjari incorporates excellent stretch into a yoga workout. Let’s check it’s…
Pavanamuktasana – Wind Removing Pose Benefits
Pawanamuktasana knows as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice of Pawanmuktasana helps to stimulate bowel movement…