In top seven pranayamas, Kapalbhati pranayama is one of the most popular breathing exercises which gives you complete fitness. According to Baba Ramdev, Kapalbhati pranayama is effective to lose stomach fat, reduce stress, improve kidney health and so many. Let’s see what are the benefits of Kapalbhati pranayama?
Kapalbhati Pranayama Benefits
1. Loses Belly Fat
Losing stomach fat and weight is one of the popular benefits of Kapalbhati pranayama. According to Baba Ramdev, Kapalbhati is 100% effective to lose belly fat, lose weight and tone abdomen organs. Kapalbhati should be done early in the morning on an empty stomach. It can be done in the evening 4-5 hours after having lunch.
2. Reduces Stress
Another important health benefits of Kapalbhati pranayama is reducing stress, tension, and anxiety. 10 minutes practice of Kapalbhati improves the supply of oxygen in your brain and whole body which helps to reduce stress.
3. Improves Beauty
Practicing Kapalbhati pranayama produces heat in the body. It is used to remove toxins and waste from the body. In results, this purification process enhances the beauty.
4. Relieves Gas and Constipation
Are you suffering from gas, indigestion or constipation then practicing Kapalbhati pranayama is one of the best breathing exercises to relieve it. Practicing Kapalbhati pranayama for 10 minutes strengthens the stomach muscles, improves the function of the intestine and bowel movement. Those who cannot go out for exercises should at least do Kapalbhati pranayama for 10 minutes. 10 minutes Kapalbhati is the best exercise for intestine and abdomen.
5. Rejuvenates cells
Doing Kapalbhati pranayama for 10 minutes improves the blood circulation in the body. Due to this it relaxes your face muscles, rejuvenates cells and reduces the wrinkles. Automatically it slows down the process of ageing.
6. Boosts Immune System
If you often suffering from cold, cough or fever then your immune system is not strong. Instead of taking tablets or tonics you can prevent this at home with free of cost. But for this, you should practice kapalbhati pranayama regularly for 5-10 minutes. The bosting immune system is one of the important health benefits of Kapalbhati pranayama.
7. Improves Kidney Health
Those who want to cure or prevent kidney disorders should practice Kapalbhati Pranayama. According to Baba Ramdev, regular practice of Kapalbhati is effective to improve the function of kidney and also remove the kidney stone with free of cost.