Losing belly fat by kapalbhati pranayama breathing exercise

Losing Belly Fat Fast By Kapalbhati Pranayama at Home

Obesity or Weight gain problem is common nowadays and it is serious. Suffering from obesity or weight gain causes heart problems, diabetes, blood pressure and other serious health issues. Taking help of yoga for losing belly fat or weight loss is always the best option.

In yoga, Kapalbhati pranayama is a most recommended breathing exercise to reduce fat and blood sugar. It is one of the favorite asanas of yoga people to lose weight naturally and controlling obesity.

Steps for Kapalbhati Pranayama for Losing Belly Fat

For Kapalbhati practice, you can check our previous article Breathing Exercise – Kapalbhati Pranayama.

  1. Sit on the flat floor and fold your legs. keep the spine straight and close the eyes.
  2. Keep the right palm on right knee and left palm on left knee.
  3. Now breathe slowly and exhale with all your force so your stomach will go deep inside.
  4. Repeat this cycle for 15 times if you are a beginner.

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In Kkapalbhati exhaling with all your force with the nose is important till your stomach goes deep inside. Keep in mind, only exhaling should be done completely with full force but not inhaling. Do not focus on inhaling because it will happen naturally after exhaling. Repeat this exercise for 5 minutes. In the beginning, you can practice for 15 breathing but after you can increase to 60. You can take rest for some time before starting again.

Research says that kapalbhati pranayama removes air and carbon dioxide from lungs completely and helps for losing belly fat fast.

Kapalbhati pranayama is excellent for burning fat, losing belly fat, curing acidity, asthma, breast cancer, sinus problem, indigestion, and constipation.


Those suffering from respiratory problem should consult a doctor before practicing Kapalbhati pranayama. Kapalbhati pranayama should be done on an empty stomach and under expert guidance. Pregnant women should not practice this asana.

Read more  – How to Lose Belly Fat Through Yoga Poses and Pranayama
How to lose belly fat through yoga

Read more – Important Tips to Lose Belly Fat and Weight Naturally
Best way to lose belly fat and weight naturally by yoga

Related articles you may like:

  1. Top Yoga Exercises For Weight Loss
  2. Top Yoga Exercises and Tips for Fast Weight Loss
  3. Yoga Tips and Reasons Why You’re Not Losing Weight
  4. Breathing Exercise – Kapalbhati Pranayama


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  • Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

  • Sir,
    Your tips really good for all of us

  • When will I sart to see results ?

  • When will I start to see results?

  • i m 27 yrs old & my height is 5’7fts. i have gain weight after marriage & i hv thyroid problem & my face bcam so pluffy aftr i got thyroid problem.. plz suggest me weight loss tips. n tips to make my face look slim. and by doing anulom vilom, kapalbhati help to reduce weight.?

  • Hi, this article is indeed helpful and motivating, if I practice Kapalbhati for 20 minutes every day then how long will it take to trip my belly? Please note that this am a wheelchair bound person so I cannot perform other yoga asanas.

    Also suggest me the best place and time to practice this pranayama.

  • Q: Can we practice Pranayama right after doing asanas or do the pranayama first?
    Q: Can we drink water during the practice?
    Q: Can we take a bath? How much time after ?

  • I want to decrese my weight. I am 27 yr old with height 158 cm and weight 63 kg.
    I am having heavy mid portion (upper stomach also lower stomach and hips) and not able to wear my regu;ar dressess.
    Please help me for reducing my weight and specifically my big tummy.

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