Easy Triceps Push Ups Workout at Home and Benefits
It is an excellent and easy workout that can be done at home for building your triceps. Regular practice of push ups tones your chest,…
Tag: womens health
Naukasana, Boat Yoga Pose Benefits and Steps
In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose you will see the entire…
Vajrasana (Diamond Pose) Benefits and Steps
Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for…