According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily. Regular practice of below yoga poses are enough to keep you fit and fine. Let’s check it one by one.
1. Vajrasana (Diamond Pose)
More Details – Vajrasana Steps and Benefits
2. Mandukasana (Frog Pose)
More Details – Mandukasana Steps and Benefits
3. Child’s Pose (Balasana)
More Details – Child’s Pose Steps and Benefits
4. Ardha Matsyendrasana, Half Twist Yoga Pose
More Details – Twisted Yoga Pose Steps and Benefits
5. Gomukhasana (Cow Face Pose)
6. Makarasana (Crocodile Pose)
More Details – Makarasana Steps and Benefits
7. Cobra Pose (Bhujangasana)
More Details – Bhujangasana Steps and Benefits
8. Monkey Pose (Markatasana)
9. Pavanamuktasana (Wind Removing Pose)
More Details – Pavanamuktasana Steps and Benefits
10. Ardha Halasana (Half Plow Pose)
More Details – Ardha Halasana Steps and Benefits
11. Shavasana (Corpse Pose)
More Details – Shavasana Corpse Pose Steps and Benefits
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3 Comments
Ashvek Savaikar
(December 30, 2018 - 11:02 am)all are very good and benefits are also good.
Ashvek Savaikar
(December 30, 2018 - 11:02 am)all are very good and benefits are also good.
Elena
(July 9, 2018 - 10:23 am)Yoga is best for weight loss treatment without any allopathy medicine intake.