Baba ramdev thyroid exercise in yoga

Yoga Poses To Practice Daily | Baba Ramdev 10 Yoga Asanas

According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily. Regular practice of below yoga poses are enough to keep you fit and fine. Let’s check it one by one.

1. Vajrasana (Diamond Pose)

vajrasana yoga pose

More DetailsVajrasana Steps and Benefits

2. Mandukasana (Frog Pose)

mandukasana frog pose

More DetailsMandukasana Steps and Benefits

3. Child’s Pose (Balasana)

Child's pose balasana

More DetailsChild’s Pose Steps and Benefits

4. Ardha Matsyendrasana, Half Twist Yoga Pose

Vakrasana twisted yoga pose

More Details Twisted Yoga Pose Steps and Benefits

5. Gomukhasana (Cow Face Pose)

gomukhasana, cow face pose

6. Makarasana (Crocodile Pose)

makarasana crocodile pose

More DetailsMakarasana Steps and Benefits

7. Cobra Pose (Bhujangasana)

Bhujangasana Cobra Pose Yoga Benefits

More DetailsBhujangasana Steps and Benefits

8. Monkey Pose (Markatasana)

Markatasana, monkey pose

9. Pavanamuktasana (Wind Removing Pose)

Pavanamuktasana wind removing pose

More DetailsPavanamuktasana Steps and Benefits

10. Ardha Halasana (Half Plow Pose)

Ardha halasana

More DetailsArdha Halasana Steps and Benefits

11. Shavasana (Corpse Pose)

Shavasana corpse pose

More DetailsShavasana Corpse Pose Steps and Benefits

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