Camel Pose, Ushtrasana Yoga Pose Benefits and Steps
Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of camel so it is called as Ushtrasana.…
Author: Raj
Yoga and Pranayama for High Blood Pressure or Hypertension
Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body, mind, and soul. Yoga and…
Why Am I Not Losing Weight? Top 6 Reasons
Friends, we have read all about ‘how to lose weight’ in our previous article. But the most common question we ask, why am I not…
Lower Back Pain Asanas – Top 9 Yoga Poses, Tips, Causes
Are you suffering from lower back pain then instead of taking painkillers you should practice below list of lower back pain asanas. Yoga stretches plays…
Vajrasana (Diamond Pose) Benefits and Steps
Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for…
Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana…
Trikonasana (Triangle Pose) Benefits
“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana…
Cure Heart Disease By Yoga Pranayama Exercises
Heart disease is known as cardiovascular disease. Now a day’s heart disease is most common. we can notice in older people as well as young…