Mr. Raj | eYogaguru.com Editor

Top Health Benefits Of Turmeric Milk For Health And Beauty

Raj December 17, 2013

Turmeric milk contains natural antibiotic properties. According to research turmeric contains anti-inflammatory, antiviral, antibacterial, anti fungal, anti carcinogenic and anti-oxidant properties. It boosts your immune…

Top Healthy Foods to Increase Weight Fast

Raj November 30, 2013

Friends only exercise is not enough, you have to consume following healthy foods to increase weight. Combining yoga, gym and healthy food will definitely boost…

Top Yoga Poses to Increase Metabolism and Lose Weight

Raj November 23, 2013

Metabolism is actually biochemical process which occurs in all living organisms. In this process your body gets energy through food, which is very important to…

ardha matsyendrasana yoga steps and benefits

Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps

Raj November 20, 2013

Friends, let’s understand the meaning of Ardha Matsyendrasana. In the Sanskrit language ‘Ardha‘ means ‘Half‘, ‘Matsya‘ means ‘Fish‘, ‘Indra‘ means ‘King‘ and ‘Asana‘ means ‘Pose or…

Losing belly fat by kapalbhati pranayama breathing exercise

Losing Belly Fat Fast By Kapalbhati Pranayama at Home

Raj November 11, 2013

Obesity or Weight gain problem is common nowadays and it is serious. Suffering from obesity or weight gain causes heart problems, diabetes, blood pressure and…

Naukasana, Boat Yoga Pose Benefits and Steps

Raj September 19, 2013

In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose you will see the entire…

Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps

Raj September 13, 2013

Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs. People for a flat stomach…