Excellent yoga exercise for those suffering from Back pain. The pose is known as Balasana (Child Pose). This pose stretches and relaxes the spine. Steps…
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjariasana (cat pose). Marjari incorporates excellent stretch into a yoga workout. Let’s check it’s…
“Sarvanga” means “whole body part” and “asana” means “pose“. This asana provides benefits to the whole body so in Sanskrit it is called Sarvangasana. It…
Benefits of Baddha Konasana Butterfly Pose This asana is very beneficial for pregnant women in easy and smooth delivery. Stimulate and improve the function of…
This is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav…
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…