Yoga During Pregnancy – 5 Exercises By Baba Ramdev
During pregnancy, for women, it is very important to control blood pressure, improve mood, relieve stress, reduce back pain and have a normal delivery. For this…
Tag: pregnant women
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is…
Warrior 2 Yoga Pose Steps and Benefits (Virabhadrasana II )
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana…
Trikonasana (Triangle Pose) Benefits
“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana…
Breathing Exercise – Bhramari Pranayama (Humming Bee Breath)
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…
Yoga Exercises for Pregnant Women
Benefits of Yoga Exercises for Pregnant Women Yoga exercise improves the blood circulation. It brings flexibility in the abdominal organs. Releases tension and anxiety. Cure…