How to Lose Belly Fat Through Yoga Poses and Pranayama
Yoga is the part of ancient Indian culture. Yoga consists of asana (Body stretching poses) and pranayama (Breathing exercises). Obesity or heavyweight is the common…
Tag: Weight Loss
Losing Belly Fat Fast By Kapalbhati Pranayama at Home
Obesity or Weight gain problem is common nowadays and it is serious. Suffering from obesity or weight gain causes heart problems, diabetes, blood pressure and…
Why Am I Not Losing Weight? Top 6 Reasons
Friends, we have read all about ‘how to lose weight’ in our previous article. But the most common question we ask, why am I not…
Top Yoga Exercises and Tips for Fast Weight Loss
Most of the people are very conscious about their health and especially about their weight and shape. So peoples are looking for the medicine for…
Sarvangasana – Shoulder Stand Pose Benefits
“Sarvanga” means “whole body part” and “asana” means “pose“. This asana provides benefits to the whole body so in Sanskrit it is called Sarvangasana. It…
Kapalbhati Pranayama, Weight Loss Exercise
Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to lose weight can practice…
Halasana – Plow Pose Yoga Benefits
In Sanskrit “Hala” means “Plough” and ‘asana‘ ‘means ‘pose‘. So it is known as Halasana (Plough pose). In this position, body shows the shape of…
Surya Namaskar – Sun Salutation yoga benefits
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in weight loss program. Only in Suryanamaskar (Sun…