Easy Triceps Push Ups Workout at Home and Benefits Eyogaguru October 16, 2013 It is an excellent and easy workout that can be done at home for building your triceps. Regular practice of push ups tones your chest,… Continue Reading
Naukasana, Boat Yoga Pose Benefits and Steps Raj September 19, 2013 In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose you will see the entire… Continue Reading
Vajrasana (Diamond Pose) Benefits and Steps Raj August 21, 2013 Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for… Continue Reading