If you are suffering from constipation and don’t know the best way to relieve constipation fast and naturally then this article will help you to get rid of it. Let’s check effective home remedies for constipation which gives you instant relief.
To prevent and relieve constipation fast you should try below home remedies. Let’s check them out one by one.
Top 10 Home Remedies For Constipation
1. Castor Oil
Castor oil is the best way to relieve constipation fast. Drinking teaspoon of castor oil is one of the best ways to relieve constipation fast and naturally. Castor oil acts very quickly. Within 2-6 hours you will see the results.
You can add one teaspoon of castor oil in one glass of warm water or juice. But should not consume more than that. Taking on an empty stomach in the morning is recommended. On an empty stomach, it will work faster than taking after having food.
You can take castor oil before going to bed but you cannot sleep properly at that night. Hence take it in the morning.
2. Cow Ghee
In Ayurveda, cow ghee is one of the popular home remedies to relieve constipation. Cow ghee boosts the immune system and improves digestion process.
Mix 2-3 teaspoons of cow ghee in one cup of warm milk and drink it before going to bed.
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3. Yogurt (Curd)
Eating yogurt is one of the easy ways to get rid of constipation. It is natural probiotic. The friendly bacteria of curd digest food properly and prevents constipation.
Start eating yogurt (curd) in your breakfast if you want to prevent constipation. The friendly bacteria of curd releases workload of the intestine and reduces the time to digest food and cleans your intestine on regular basis.
4. Warm Lemon Water
Drinking warm lemon water on an empty stomach in the morning is the best way to relieve constipation fast and naturally. It is the popular home remedies for constipation and losing weight.
Mix 1/2 lemon juice in a warm glass of water and drink. Also, you can add 1-2 tablespoons of honey in it. The mixture is effective to clean your stomach and lose weight naturally.
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5. Olive Oil
Olive oil is also a natural laxative. It is effective to stimulate the production of bile and softening the stool.
One tablespoon of olive oil on an empty stomach in the morning is enough to relieve constipation. But an overdose of olive oil may lead to diarrhea.
Eating papaya daily is also the best way to relieve constipation fast. Papaya is rich in fiber and contains an enzyme called papain. Also, papaya contains vitamins A, C, E and antioxidants, magnesium, and potassium. Eating papaya daily increases the speed of digestion and relieves constipation naturally.
7. Prunes Juice
Prunes have a natural laxative effect because it contains high fiber and a compound sorbitol which helps in softening the stool and relieve constipation fast.
You should start with one cup of prune juice in the beginning. Too much quantity of sorbitol may cause bloating, diarrhea or gas.
8. Barley Water
Barley is a rich source of fiber. Drinking barley water helps in softening the stool and remove waste.
- Add one cup of natural barley and 2 glasses of water in a pot.
- Boil the mixture on a slow flame for few minutes until water reduced to half of its volume.
- Now separate the water and add lemon juice and sugar in it for good taste.
9. Aloe Vera
Aloe vera is a natural laxative which helps in passing stool easily and prevents colon damage. To relieve constipation drinking 1-2 tablespoons of aloe vera twice a day is fine.
10. Warm Water
Another best way to relieve constipation fast is drinking warm water. To treat and prevent constipation you should drink warm water throughout the day. It will not only relieve constipation fast but also lose your weight naturally. Daily 8-10 glasses of water you should drink.
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11. Epsom Salt
Epsom salt is made up of magnesium and sulfate. These minerals acts as a laxative which helps in softening the stools and empty the intestines naturally.
For adults – Mix 2 teaspoons of Epsom salt in one cup of water and drink the mixture.
For children – 1/2 teaspoon of Epsom salt with one cup of water or juice.
If the first dose will not work then you can repeat the second dose after 4-6 hours.
12. Senna Tablet for Constipation
Sena leaves are a natural laxative which helps to treat constipation, irritable bowel movement and also used for weight loss. An overdose of senna tablet may lead to the liver problem and other health complications.
Take 1 – 2 tablets in the evening or you can have 10 -20 ml of senna liquid. But still, you are constipated for 3 days after taking senna tablet then you should contact your doctor.
13. Omega-3 Fish Oil
Having Omega 3 fish oil in the form of supplements is the best way to relieve constipation fast. It works as a grease which makes the intestine smooth to pass stool easily. You can have it in the form of supplements.
An overdose of omega 3 fish oil may lead to bleeding hence it is better to ask your doctor.
Reasons for Constipation
- Change in diet
- Lack of fiber in your diet
- Lack of Exercise
- Irritable Bowel Syndrome
- Colon disease
- Having more dairy products
- Not drinking enough water
- Stress, depression
- Pain Killers
- Overuse of laxative
Signs of Severe Constipation
- Dry and hard stool
- Passing stool once or twice in a week
- Straining to pass stool
- Feeling blockage in rectum
- Sometimes using finger to remove stool
Hope you found this article interesting. If you want to share more tips then please do not forget to comment below and share.