Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…
Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to lose weight can practice…
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or…
‘Prana‘ and ‘Ayama‘ are the Sanskrit words. ‘Prana‘ means ‘Breath‘ and ‘Ayama‘ means ‘Control‘ so it is called as Pranayama.In Pranayama we learn to control…
Pawanamuktasana knows as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice of Pawanmuktasana helps to stimulate bowel movement…