Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana…
Category: Yoga Poses
Trikonasana (Triangle Pose) Benefits
“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana…
Paschimottanasana (Forward Bend Pose) Benefits
Paschimottanasana is the Sanskrit word. “Paschima” means your “back” and “Uttana” means “stretching“. It is also known as seated forward bend pose. This asana covers the…
Shirshasana (Headstand Pose) Benefits
In the Sanskrit language, the word “Shirsha” means head and “asana” means pose. So it is called Shirshasana. Shirshasana Steps Sit on knees like Vajrasana…
Balasana (Child’s Pose) Benefits and Steps
Excellent yoga exercise for those suffering from Back pain. The pose is known as Balasana (Child Pose). This pose stretches and relaxes the spine. Steps…
Marjariasana – Cat Pose Benefits
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjariasana (cat pose). Marjari incorporates excellent stretch into a yoga workout. Let’s check it’s…
Sarvangasana – Shoulder Stand Pose Benefits
“Sarvanga” means “whole body part” and “asana” means “pose“. This asana provides benefits to the whole body so in Sanskrit it is called Sarvangasana. It…
Baddha Konasana Butterfly Pose – Benefits and Steps
Benefits of Baddha Konasana Butterfly Pose This asana is very beneficial for pregnant women in easy and smooth delivery. Stimulate and improve the function of…