Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps
Friends, let’s understand the meaning of Ardha Matsyendrasana. In the Sanskrit language ‘Ardha‘ means ‘Half‘, ‘Matsya‘ means ‘Fish‘, ‘Indra‘ means ‘King‘ and ‘Asana‘ means ‘Pose or…
Category: Yoga Poses
Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called as Natarajasana yoga pose. This pose helps to improve the balance of the…
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is…
Naukasana, Boat Yoga Pose Benefits and Steps
In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose you will see the entire…
Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps
Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs. People for a flat stomach…
Camel Pose, Ushtrasana Yoga Pose Benefits and Steps
Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of camel so it is called as Ushtrasana.…
Vajrasana (Diamond Pose) Benefits and Steps
Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for…