Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms.
- Difficult to falling sleep
- Wake up at midnight and difficult to go back to sleep.
- Wake up too early in the morning and feel tired.
Two Types of Insomnia
1. Primary Insomnia-In this type insomnia it is not directly related to any other health problems.
2. Secondary Insomnia-In this type insomnia is related to other health problems like Asthma, Depression, Arthritis, Hearth burns or any other pain.
Causes of Insomnia
- The tension in personal life. (The cause can be anything)
- Feeling uncomfortable Emotionally and physically.
- Changing working hour schedule.
- Stress.
let’s see how to Cure insomnia naturally by yoga.
Benefits of Yoga for Insomnia
- Yoga increases blood circulation.
- Stimulates nervous system.
- Practicing yoga regularly removes toxins from our body and gives positive energy to the whole body.
Yoga to Cure Insomnia
Practicing seven pranayamas are very important in the treatment of insomnia. Pranayama is well known for a breathing exercise.
- Practicing pranayama stimulate the nervous system.
- Pranayama releases the anxiety and stress.
- Improve the blood circulation in the body.
- Pranayama removes negative toxins from our body.
- Pranayama calms the mind.
- Cure insomnia naturally.
Research has proven that those are practicing only Anulom Vilom pranayama daily gives better results in the treatment of insomnia.
Go for a walk for 30 minutes after a meal. Those can run they can go for running and jogging before your meal. The body should feel tired to feel sleepy.
Avoid thinking too much while sleeping. Just relax while sleeping. If you are suffering from some depression or stress then try to overcome it.
Avoid taking medicine for sleeping always. It will make you addicted to medicine and complication will get an increase.
Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind pranayama practice is very important. Pranayama and yoga is the key to good health.
Precautions
If you are suffering from some serious health problem then please consult a doctor to avoid any complications.
5 Comments
Prakash
(May 23, 2018 - 6:06 pm)I don’t get sleep at night atall and get up every half hour ANG get sleep in the morning after 6am and feel drowsy and lazy full day
Amit
(February 6, 2018 - 12:35 pm)I was suffered from insomnia due to personal and professional problems. I hated sleeping pills the most.
But once I promised no more pills and I started alom vilom daily twice religiously 20 minutes.
After 10 days I got results. Believe me it’s hell like illness and alom vilom is best solution
Be loyal to yourself. Do practice daily
Rajesh Thapa
(September 18, 2016 - 1:39 pm)when i do pranayam for more than 5 minutes I have nervous problem. I am taking depression medicines for 3 years
Afaq Ahmad
(August 12, 2016 - 6:12 am)I m suffering from insomnia due too much thinking, Stress. Pl. give me best solution for this.
Martin
(April 28, 2017 - 10:08 pm)I have had insomnia for over 15 years now. I do not want to continue taking sleep medication. I think the cause is marriage related. How can you advice