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Yoga and Pranayama for High Blood Pressure or Hypertension

Yoga and Pranayama for High Blood Pressure or Hypertension

Raj September 3, 2013
Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body, mind, and soul. Yoga and…
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  • Yoga Poses
Vajrasana (Diamond Pose) Benefits

Vajrasana (Diamond Pose) Benefits and Steps

Raj August 21, 2013
Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for…
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  • Yoga Poses
Virabhadrasana 2 yoga pose steps

Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru

Raj July 28, 2013
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana…
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  • Yoga Poses
Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose) Benefits

Raj July 28, 2013
“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana…
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  • Health Problems
Cure Heart Disease By Yoga Pranayama Exercises

Cure Heart Disease By Yoga Pranayama Exercises

Raj July 26, 2013
Heart disease is known as cardiovascular disease. Now a day’s heart disease is most common. we can notice in older people as well as young…
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  • Health Problems
yoga for diabetes patients

Yoga For Diabetes Patient

Raj July 24, 2013
Diabetes means the body does not produce sufficient insulin or use it properly. Nowadays the percentage of diabetes in people increases day by day. We…
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  • Women's Health
Cure Insomnia Naturally

How to Cure Insomnia Naturally by Simple Yoga and Pranayama

Raj July 23, 2013
Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms. Difficult to falling sleep Wake up at midnight and difficult to go…
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  • Yoga Poses
Paschimottanasana (Forward Bend Pose)

Paschimottanasana (Forward Bend Pose) Benefits

Raj July 23, 2013
Paschimottanasana is the Sanskrit word. “Paschima” means your “back” and “Uttana” means “stretching“. It is also known as seated forward bend pose. This asana covers the…
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