Yoga and Pranayama for High Blood Pressure or Hypertension
Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body, mind, and soul. Yoga and…
Tag: yoga
Vajrasana (Diamond Pose) Benefits and Steps
Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for…
Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana…
Trikonasana (Triangle Pose) Benefits
“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana…
Cure Heart Disease By Yoga Pranayama Exercises
Heart disease is known as cardiovascular disease. Now a day’s heart disease is most common. we can notice in older people as well as young…
Yoga For Diabetes Patient
Diabetes means the body does not produce sufficient insulin or use it properly. Nowadays the percentage of diabetes in people increases day by day. We…
How to Cure Insomnia Naturally by Simple Yoga and Pranayama
Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms. Difficult to falling sleep Wake up at midnight and difficult to go…
Paschimottanasana (Forward Bend Pose) Benefits
Paschimottanasana is the Sanskrit word. “Paschima” means your “back” and “Uttana” means “stretching“. It is also known as seated forward bend pose. This asana covers the…