Long-Term Effects of Stress on the Body – Physical and Emotional Symptoms
Whether at home or the office, stress does not leave us. While stress can be beneficial in small doses, prolonged exposure to stress can affect…
Author: Eyogaguru
5 Simple Tricks to Reduce Your Risk of Depression | Eyogaguru
Millions of people worldwide are suffering from Depression which is a serious mental health condition. While medication can play a crucial role in treating depression,…
How to Check for Breast Lumps at Home In 6 Easy Steps
Breast cancer in women is a serious disease and it is very important to pay attention to prevent breast cancer in the future. Regular screenings…
Sitkari Pranayama Steps and Benefits|Eyogaguru
Sheetali pranayama and Sitkari pranayama steps both are similar and effective to cool down your body temperature and High blood pressure. But in Sheetali pranayama,…
Sheetali Pranayama Steps and Benefits | Eyogaguru
If you want to cool down your mind and body temperature quickly then you must try (Sitali) Sheetali pranayama. Sheetali (Sitali) is the Sanskrit word which…
Top 10 Homemade Weight Loss Drinks You Should Try
Which homemade drink is best for weight loss? What can I drink to lose weight fast? What can I drink to lose belly fat in…
Top 7 Benefits of Kapalbhati Pranayama You Should Not Miss
In top seven pranayamas, Kapalbhati pranayama is one of the most popular breathing exercises which gives you complete fitness. According to Baba Ramdev, Kapalbhati pranayama is effective…
Reduce Stomach Heat Naturally – Top 10 Proven Tips
You may have heard that if your stomach is well then everything is well. But when the heat of your stomach increases then everything is…