Ardha Chakrasana Benefits, Steps, Precautions | Eyogaguru.com
Ardha Chakrasana (Half wheel pose) is easier to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of full-wheel…
Author: Raj
Frog Yoga Pose (Mandukasana) Steps and Benefits | Eyogaguru
It is one of the best yoga poses to treat diabetes, blood pressure and stomach disorders. The final pose looks like sitting frog hence it…
Yoga Poses To Practice Daily | Baba Ramdev 10 Yoga Asanas
According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily. Regular practice…
Ujjayi Pranayama Technique, Benefits | Eyogaguru
Ujjayi is pranayama is the Sanskrit word. Ujjayi means Vicory 0r Victorious and Pranayama means breathing. Hence it is also called as Victorious breathing. Let’s…
Dandasana Yoga (Staff Pose) Steps and Benefits | Eyogaguru.com
Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is the simple and effective sitting…
Janu Sirsasana, Head to Knee Pose Steps and Benefits
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress. Janu – Knee, Sirs – Head…
Chair Pose | Utkatasana Steps, Benefits, Precautions | Eyogaguru
Practicing chair pose means sitting on an imaginary chair. The final position of this yoga pose looks like sitting on a chair hence it is…
Chakra Asana (Wheel Pose) Steps and Benefits | Eyogaguru
Chakrasana is the Sanskrit word. The final pose looks like the shape of wheel or chakra hence it is called as Chakra asana or wheel…