According to some expert, the rule of drinking water on an empty stomach is effective to keep yourself away from many health issues. Let’s check the health benefits of drinking water in the morning on an empty stomach.
1. Cleans Your Stomach and Colon
For a healthy body, your stomach should be cleaned. Most of the diseases are seen due to stomach disorders. According to expert, you should drink enough water early in the morning on an empty stomach. Especially lukewarm water is effective to remove waste and toxins from the body. Water keeps you hydrated, regulates the digestive tract and prevents constipation which is one of the important health benefits of drinking water in the morning.
2. Expelling Toxins From The Body
Removing toxins from the body is also one of the important benefits of drinking water in the morning. Whenever we go for urine we expel toxins. Drinking enough water helps to expel toxins. But do not think that drinking more water is good for your health. According to ayurveda, more water means more load on kidneys which may lead to kidney stone or other kidney problems.
3. Boosts Immunity
For a proper body function, your immunity should be strong. The function of Immune system also depends on the level of water in the body. Drinking enough water maintains the level of water in the body. To boost immune system drinking water early in the morning is beneficial.
4. Speed Up Metabolism
According to the research drinking water on an empty stomach early in the morning is effective to boost metabolism. Water increases the rate of burning calories which helps in losing weight also. Drinking enough water throughout the day is recommended according to Ayurveda. There is not fixed rule that you should drink 8-10 glasses of water. You should drink water as per your need according to Ayurveda.
5. Boosts Energy
Drinking enough water early in the morning improves the growth of red blood cells in the body which leads to increase more oxygen in the blood. This means you will get more energy.
6. Prevents Headache
Are you suffering from a headache? If yes then drink enough water throughout the day. Dehydration is also the primary reason for a headache. Drinking water in the morning keeps you hydrated and prevents a headache. Keep a habit of drinking water and stay hydrated.
7. Lose Weight
Losing weight is also one of the important health benefits of drinking water in the morning. As we read before drinking water flushes toxins out and boost metabolism. Good metabolism is effective to increase the rate of burning fat which helps in weight loss. However it is not 100% sure.
8. Improves Skin Health
Drinking water in the morning keeps you hydrated and improve the skin health. Without enough water the hair becomes dry and roots become weak. Also without water, the transport of essential nutrients to the hair is not possible hence drink enough water in the morning as well as throughout the day.
9. Important Tips
- Ayurveda says water should be drinked as per your thirst. Whenever you feel thirsty you should drink enough water and when ever you feel hungry you should eat as simple as that.
- There is no fixed rule for drinking water. Every body is different and its need is different hence you should drink as per your need.
- If you are hungry then do not drink water before having meal. It will deffinitely slow down your digestion process.
- After drinking water early in the morning on an empty stomach if you feel pain, vomiting then stop it.
- If your body accept then only drink little bit of water early in the morning.