Top 8 Health Benefits of Triphala Churna | Eyogaguru

Health benefits of triphala churna

Triphala is mainly used for relieving constipation, losing weight, indigestion, stomach disorders and for other health complications. Let’s check health benefits of Triphala Churna one by one.

Triphala Churna or Triphala Powder is one of the popular herbal remedies of India which balances all three Vata, Pitta and Cough dosha of your body. Yes, there is no other remedy which treats all these three doshas.

Sanskrit Name – Triphala
Tri – Three
Phala – Fruit

Triphala Churna is made up of three fruits
1. Amla (Indian Gooseberry)
2. Bibhitaki – Terminalia Bellirica
3. Haritaki – Terminalia Chebula

Triphala Churna Benefits

1. Relieves Constipation

One of the important health benefits of Triphala Churna is relieving constipation. Yes if you are constipated then add 1-2 teaspoons of Triphala Churna (Powder) in warm water and drink it before going bed.

[ Constipation Home Remedies ]

2. Balances Vata, Pitta, and Cough

80% of health issues are because of imbalance Vata, Pitta, and Cough dosha in our body. Triphala Churna ( Powder) is the popular home remedy to balance Vata, Pitta and Cough dosha. If these three doshas are balanced then your health is in good condition.

3. Help Weight Loss

Triphala has anti hyperlipidemia abilities, antioxidant and anti-obesity properties which are effective to burn fat. If you want to lose weight without diet and exercises then Triphala Churna is the best home remedy to lose weight. Taking half-one tablespoon of Triphala Churna with warm water before going to bed is recommended and in the morning also you can drink on an empty stomach.

[ Lose Weight Without Exercises and Diet ]

4. Maintain Blood Pressure

Triphala contains essential fatty acids, like linoleic acid and anti-spasmodic properties which prevents and reduces high blood pressure.

5. Lower Cholesterol

A good level of cholesterol is important for proper function of the body. But when this cholesterol level becomes high then it starts to form plaque in the arteries. In results, the arteries of the heart become hard and narrow which leads to heart attack and stroke. Regular intake of  Triphala Churna with warm water is effective to lower cholesterol naturally.

[ How to Reduce Cholesterol Naturally? ]

6. Prevents Cancer

Triphala Churna found effective to treat and prevent cancer because it has antineoplastic, radioprotective, chemotherapeutic, and cancer preventive effects.

7. Good for Diabetes

Triphala Churna has hypo-glycemic effects and reduces cellular resistance which makes the use of insulin by the cells easier. Hence it is one of the best home remedies to treat diabetes mellitus.

[ Lower High Blood Pressure Naturally ]

8. Cures Bad Breath

If you brush your teeth regularly but still you are suffering from bad breath then sure your stomach is not clean. According to the Ayurveda, the constipation is one of the main reason for your bad breath.

1-2 teaspoons of Triphala Churna should be taken with one glass of warm water or milk before going to bed for few days. Triphala will remove the waste (toxins) in few 8-10 days. Keep in mind that If your intestine is clean then your breath is clean. Hence curing bad breath is one of the best health benefits of Triphala Churna.

Hey friends after reading all these health benefits of Triphala Churna, one thing is sure that you will try it to stay away from many health issues. But always take your doctor advice before taking any medicines to avoid other health complications.

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