Dipika padukone finess secrets, diet and exercises

Deepika Padukone Fitness Secrets, Diet and Exercises

Deepika Padukone Fitness Secrets, Diet and Exercises

Deepika was born on January 5th, 1986 in Copenhagen, Denmark. She is a state level badminton player and now she is a famous Bollywood actress.

Deepika Padukone Fitness Secrets

For fitness Deepika follow regular exercise, yoga and healthy diet in her daily life.

She says , “I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good.

Deepika Padukone Diet Secrets

  1. Breakfast – 2 eggs with low fat milk or sometimes south Indian dish like Idli, Dosa or Upma
  2. Lunch – Grilled fish, chapattis, fresh vegetables
  3. Evening snacks – Nuts, almonds and coffee
  4. Dinner – Chapattis, vegetables, fruit juice. She avoids rice, non veg or heavy food at night.
  5. After every two hours Deepika prefers to take fruits, fruit juice or coconut water.

Deepika Padukone Fitness Workout Secrets

  1. Deepika wakes up at 6 am. Start with yogasana and other stretching exercises. She always takes a walk for half an hour after an exercises. In yoga exercises Deepika like used to practice, suryanamaskar, cat pose, sarvangasana (Shoulder stand pose), virabhadrasana and pranayama ( deep breathing).
  2. She doesn’t go to the gym daily. Instead, she likes to do Pilates and stretching. She practices pushups, pull- ups, crunches, and squats.
  3. Dance keep her fit.
  4. She includes light weight training also in her routine exercises.
  5. Some time due to busy schedule, she is not able to do workout for 1 – 2 weeks. That time she use to do light weight exercises depending upon which body part is being worked upon.

Deepika Padukone Fitness Tips

  1. Drink plenty of water
  2. Take enough sleep
  3. Eat fresh and healthy
  4. Diet and exercise are important, but one should incorporate some sports in their workout.

Deepika’s Height and Weight

  1. Height –  5ft 9 inch/175 cm
  2. Weight – 60 Kg.

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