Yoga Poses, Asanas – Benefits and Steps

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Balasana – Child’s Pose

Balasana (child pose) BenefitsExcellent yoga pose for those suffering from Back pain. Balasana stretches and relaxes the spine. Relieve stress and fatigue. Improves blood circulation.
Read More – Benefits and Steps Of Balasana – Child’s Pose

Yoga poses Precautions

  1. Should not overdo any yoga pose.
  2. Beginners should practice under expert guidance.
  3. Always consult your doctor first if you are suffering from any health issue.
  4. Always practice yoga poses on an empty stomach. Should maintain 4 -5 hours gap between your food and yoga practice.

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  • I am aged (62) years, trying to reduce weight, particularly to reduce fat in and around abdomin region.

    • Hello sir,

      You should
      1. Drink warm water
      2. Go for walking at least 30 minutes in the morning and evening
      3. Kapalbhati pranayama is the best breathing exercise to reduce weight.
      4. Drink warm lemon honey water early in the morning and before going to bed.
      5. Read more weight loss tip on – http://eyogaguru.com/category/weight-loss/
      6. Do not eat more at a time. Should eat 5-6 times but less food.
      Given exercises on weightloss category should be done if you are physically comfortable to do.
      Yoga poses should be done on an empty stomach and under expert guidance to avoid complications.


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