Balasana – Child’s Pose
Excellent yoga pose for those suffering from Back pain. Balasana stretches and relaxes the spine. Relieve stress and fatigue. Improves blood circulation.
Read More – Benefits and Steps Of Balasana – Child’s Pose
Yoga poses Precautions
- Should not overdo any yoga pose.
- Beginners should practice under expert guidance.
- Always consult your doctor first if you are suffering from any health issue.
- Always practice yoga poses on an empty stomach. Should maintain 4 -5 hours gap between your food and yoga practice.