Yoga Poses, Asanas – Benefits and Steps

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Dhanurasana – Bow Pose

dhanurasana-yoga pose
Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the shape of the Dhanush (bow). So it is called as Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord.
Read More – Benefits and Steps Of Dhanurasana

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2 Comments on “Yoga Poses, Asanas – Benefits and Steps”

  1. I am aged (62) years, trying to reduce weight, particularly to reduce fat in and around abdomin region.

    1. Hello sir,

      You should
      1. Drink warm water
      2. Go for walking at least 30 minutes in the morning and evening
      3. Kapalbhati pranayama is the best breathing exercise to reduce weight.
      4. Drink warm lemon honey water early in the morning and before going to bed.
      5. Read more weight loss tip on –
      6. Do not eat more at a time. Should eat 5-6 times but less food.
      Given exercises on weightloss category should be done if you are physically comfortable to do.
      Yoga poses should be done on an empty stomach and under expert guidance to avoid complications.


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