Yoga Poses, Asanas – Benefits and Steps

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Surya Namaskar – Sun Salutation

Surya Namaskar – Sun Salutation yoga benefitsSuryanamaskar is the complete body workout. It is Very effective in weight loss program. Only in suryanamaskar (Sun Salutation) there are 12 different yoga poses which gives total exercise to whole body.
Read More – Benefits and Steps Of Surya Namaskar – Sun Salutation

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  • I am aged (62) years, trying to reduce weight, particularly to reduce fat in and around abdomin region.

    • Hello sir,

      You should
      1. Drink warm water
      2. Go for walking at least 30 minutes in the morning and evening
      3. Kapalbhati pranayama is the best breathing exercise to reduce weight.
      4. Drink warm lemon honey water early in the morning and before going to bed.
      5. Read more weight loss tip on – http://eyogaguru.com/category/weight-loss/
      6. Do not eat more at a time. Should eat 5-6 times but less food.
      Given exercises on weightloss category should be done if you are physically comfortable to do.
      Yoga poses should be done on an empty stomach and under expert guidance to avoid complications.


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