Shirshasana (Headstand Pose) Benefits
In the Sanskrit language, the word “Shirsha” means head and “asana” means pose. So it is called Shirshasana. Shirshasana Steps Sit on knees like Vajrasana…
Tag: yoga
Top Yoga Exercises and Tips for Fast Weight Loss
Most of the people are very conscious about their health and especially about their weight and shape. So peoples are looking for the medicine for…
Marjariasana – Cat Pose Benefits
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjariasana (cat pose). Marjari incorporates excellent stretch into a yoga workout. Let’s check it’s…
Sarvangasana – Shoulder Stand Pose Benefits
“Sarvanga” means “whole body part” and “asana” means “pose“. This asana provides benefits to the whole body so in Sanskrit it is called Sarvangasana. It…
Pavanamuktasana – Wind Removing Pose Benefits
Pawanamuktasana knows as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice of Pawanmuktasana helps to stimulate bowel movement…
Bhujangasana – Cobra Pose Yoga Benefits
Bhujangasana is also famous as a cobra pose in yoga. Bhujangasana is an excellent exercise for those suffering from a stomach disorder, spinal cord problem, back…
Dhanurasana – Bow Pose Yoga Benefits
Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise, the final pose looks like the shape…
Cure Irregular Periods Naturally by Practicing Yoga
Yoga is the effective exercise to cure irregular periods naturally. An irregular period is common in women. Yoga is the best medicine to cure problems…