It is an excellent and easy workout that can be done at home for building your triceps. Regular practice of push ups tones your chest, shoulders, forearms, upper arms, and wrists.
Steps for Triceps Push Ups
- Lie on the ground on your stomach and hands on both the side. Just relax your body.
- Lift your upper body with the help of both the hands as shown in fig.
- Hands should be straight and should be perpendicular to the ground and your back, neck, and knees should be straight.
- Now Inhale deeply and lower your chest between your hands until there is a 90-degree angle at the elbows as shown in the above image.
- Now exhale completely and move upwards that is your starting position.
- Beginners can start with 5-10 cycles in the first set. After practicing regularly you can increase as per your stamina.
Benefits of Triceps Push Ups
- The easy workout which can be practiced at home also. No need to go to the gym.
- Stimulates metabolism and blood circulation.
- Good for burning extra calories.
- Push up helps to increase the testosterone level and reduce the risk of osteoporosis.
- Excellent workout for building your triceps.
- Regular practice of push ups tones your chest, shoulders, forearms, upper arms, and wrists.
- Builds overall stamina and strengthens the muscles of the upper body.
Precautions for Triceps Push Ups
If you feel any pain during practice stop immediately to avoid any serious injuries. Should not overdo any exercise or practice under expert guidance. Doctor advice is must before practice any exercise.
2 Comments
Sandip
(May 2, 2014 - 10:20 am)I am very skinny.Please advice some to gain weight and power.
admin
(May 6, 2014 - 8:36 am)Hi friend,
1. Do not skip your breakfast.
2. Increase your food intake. Eat 6 times in a day.
3. If you are non vegetarian then you can have 3 boil eggs, 2 bananas, chapatis and milk in breakfast.
4. Banana, dates and milk are the best to increase weight.
5. Practicing kapalbhati and bhastrika will enhance your immune system and power
6. If you are going to gym then have banana before going to workout. After workout (20 – 30 minutes later) Should eat protein like boil egg and carbohydrates like rice.
7. Understand your body first. What does it need?. Consult with your doctor about your lower weight. Because each person having different body type so do not compare your self with others.
8. No tea and coffee.
9. Increase the intake of dairy products.
10.You can increase having non veg if you are comfortable.
11.Keep in mind only eating more will increase your fat but exercise will bring you in a perfect shape. So practice pranayama, suryanamaskar daily in the morning and evening. because what you eat it should be digest easily and naturally.
12.Practice stomach exercises like kapalbhati, bhujangasana, dhanurasana, suryanamaskar to reduce increased stomach fat due to over eating.
13.Stay away from stress and depression. These things will not allow you to increase weight. So practice pranayama
14.Yogasana, Running and jogging are good for improving your digestive system and make you feel more hungry.
15.It is very interesting that these exercises are good to increase weight and lose weight also.
16.Do not go for expensive gym powders to gain weight fast. Friend these shortcuts will ruin our body internally after some years. It may damage our kidneys and other stomach disorders.
17.Stick with your natural foods.
18.Read our article here http://eyogaguru.com/top-healthy-foods-to-increase-weight-fast/
19.You can have pasta, pizza, burger but not regularly. It is will increase weight but not great for overall health.
20.Exercises are is very important.
21.What you eat, should eat happily.
22.Kapalbhati is the great stomach exercise which is good for overall health. It is good to burn excess stomach fat, cure acidity, increase immune systems, cures kidney problems cures heart problems and cures diabetes. It is good to improve overall sexual health naturally. So practice it regularly. And tell other to do this.
23.Never skip your breakfast.
Thanks
http://eyogaguru.com