In the Sanskrit language, Tada – Mountain and Asana – Pose, so it is called Tadasana (Mountain Pose). Tadasana yoga pose is effective in increasing height and stretching your body from your feet to your arms. Let’s see the benefits and steps of Tadasana (mountain pose).
Tadasana Yoga Steps (Mountain Pose)
- Stand straight and keep some distance between your feet.
- Hands should be hanging alongside your body.
- Now while deep inhaling raise your both arms upwards and interlock your fingers.
- Raise your heels and stand on your toes. Feel the stretch in your body from feet to fingers of arms.
- Hold this position and your breath for 10 seconds.
- Now while exhaling release your pose to come to the starting position.
- Repeat this cycle 10 times.
Tadasana Benefits
- One of the best yoga poses to increase height.
- Stimulates the nervous system.
- Improves body posture and balance.
- Regulate the menstrual cycle in women.
- Tone your buttocks and abdomen.
- Strengthens your ankles, knees, thighs, arms, and legs.
- Improves the function of the respiratory and digestive systems.
