‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjariasana (cat pose). Marjari incorporates excellent stretch into a yoga workout. Let’s check it’s…
“Sarvanga” means “whole body part” and “asana” means “pose“. This asana provides benefits to the whole body so in Sanskrit it is called Sarvangasana. It…
Pawanamuktasana knows as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice of Pawanmuktasana helps to stimulate bowel movement…
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in weight loss program. Only in Suryanamaskar (Sun…
Bhujangasana is also famous as a cobra pose in yoga. Bhujangasana is an excellent exercise for those suffering from a stomach disorder, spinal cord problem, back…
Yoga is the effective exercise to cure irregular periods naturally. An irregular period is common in women. Yoga is the best medicine to cure problems…