Markatasana Steps and Benefits (Spinal Twist Yoga Pose)
Markatasana is also known as a monkey yoga pose. It is the most popular spinal twist yoga pose which brings flexibility to your spine and…
Author: Eyogaguru
Downward Dog Yoga Position Steps and Benefits | Eyogaguru
Adho mukha svanasana is the Sanskrit word and it is also known as a Downward dog yoga pose. The final pose looks like a dog…
Yoga Exercises for Kids – Top 7 Simple Asanas Steps & Benefits
Practicing yoga from an early age keeps your kids strong and healthy. If your kids are going to practice yoga then start with easy yoga poses…
6 Best Eye Exercises to Improve Vision | Eyogaguru
To improve vision and strengthen your eyes, you should practice eye exercises regularly. If you are not aware of best eye exercises to improve vision…
Record Breaking International Yoga Day at Rajpath In Delhi
21st June is an international yoga day called world yoga day. More than 37000 people took part in a yoga session at Rajpath In Delhi…
International yoga day and Importance of Yoga
21st June world yoga day 21st June is an international yoga day called world yoga day. On 11th of December in 2014, United Nations General Assembly has…
3 Best Exercises to Strengthen Knees Muscles and Relieve Pain
If you are suffering from knee pain or weak muscles of knees then, you should practice those best exercises to strengthen knees. Those people practicing…
Easy Triceps Push Ups Workout at Home and Benefits
It is an excellent and easy workout that can be done at home for building your triceps. Regular practice of push ups tones your chest,…