Eyes are important and we should always take care of them. But what is the best way to improve eyesight naturally and keep them healthy? In this post, we will see some effective tips and exercises to improve vision.
1. Keep Blood Pressure Under Control
High blood pressure may damage the blood vessels of eyes. Hence it is better to check regularly and try to control your high blood pressure.
[Do Not Miss]
2. Eat Well
Including essential mineral and vitamins in your diet is one of the natural ways to improve vision. For healthy eyes, you should take those foods which are full of nutrients like zinc, lutein, omega-3 fatty acids, and vitamins C, Beta-carotene, A, and E.
Generally, you should include
- Leafy vegetable – Spinach, kale, and other leafy vegetables.
- Fish – Salmon, tuna, sardine, and mackerel.
- Whole grains – Brown rice, oats, whole-wheat bread, and pasta.
- Citrus fruits – Lemon, cherries, grapes, and oranges.
3. Quit Smoking
Due to smoking the chances of getting cataracts, damaging nerves of eyes, and macular degeneration increases. It is better to avoid smoking.
4. Exercise for Eye Muscles
Doing eye exercise is the best way to improve eyesight naturally. There are few eye exercises you should do every day like palming, blinking, tracing figure of eight with the eye, zoom in zoom out, look near and far, 20-20-20 rule.
[ Do Not Miss – How to Do Eye Exercise? ]
5. Wear Sunglasses
Sunglasses will protect your eyes from Ultraviolet rays. More UV rays may lead to cataracts and macular degeneration.
Also, wear goggles while swimming to protect from chlorine in the water.
6. Drink Enough Water
Water will keep you hydrated. Drinking water lubricates your eyes, improves its functions, and relaxes your eye muscles. Drinking enough water also improves blood circulation which is effective to improve eyesight.
[ Do Not Miss – Benefits of Water to Lose Weight ]
7. Take Rest For Few Seconds
If you are working on a computer or reading take a break after 20 minutes and focus on something which is away from you like tree, car, or anything. It will release fatigue and strain of eyes.
8. Wash Your Eyes
Washing eyes is the best way to improve eyesight naturally. Always do not forget to wash your eyes before going to bed and in the morning. Use water at room temperature but avoid chilled because chilled water will make your eyes dry. This way water will provide moisture and remove dirt.
9. Take Enough Sleep
Taking 7-8 hours sleep is a necessity to release strain and relax muscles of eyes. Otherwise, you may feel a headache or eye pain.
10. Get Eye Massage
Last and best way to improve eyesight naturally is regular massage. Massaging the area around the eye area, temples, and forehead. It will improve the blood circulation of eyes which make your eyesight better and release strain. Also, it prevents dark circles and wrinkles.