Are you suffering from lower back pain then instead of taking painkillers you should practice below list of lower back pain asanas. Yoga stretches plays…
Diabetes means the body does not produce sufficient insulin or use it properly. Nowadays the percentage of diabetes in people increases day by day. We…
Yoga mainly consists of Exercise, Breathing, and Meditation. Regular practice of yoga strengthens the mind, body, and soul which is important health benefits of yoga. It…