Chair Pose | Utkatasana Steps, Benefits, Precautions | Eyogaguru
Practicing chair pose means sitting on an imaginary chair. The final position of this yoga pose looks like sitting on a chair hence it is…
Category: Yoga Poses
Chakra Asana (Wheel Pose) Steps and Benefits | Eyogaguru
Chakrasana is the Sanskrit word. The final pose looks like the shape of wheel or chakra hence it is called as Chakra asana or wheel…
Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru
Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose. The final pose looks like a shape of tree hence it is known as…
Tadasana Yoga (Mountain Pose) Benefits and Steps | Eyogaguru
In the Sanskrit language, Tada – Mountain and Asana – Pose, so it is called Tadasana (Mountain Pose). Tadasana yoga pose is effective in increasing…
Standing Forward Bend Yoga Pose, Hastapadasana Steps and Benefits
Hastapadasana is the basic yoga pose which is very effective to cure constipation, hair loss, back pain and also beneficial to increase height. In Sanskrit…
Top 11 Yoga Poses for Beginners – Steps and Benefits
Yoga is the best exercise for your physical and mental health. Which makes us healthy externally as well as internally. If you are going to…
Shavasana, Savasana Yoga (Corpse Pose) Benefits and Steps
The Sanskrit word ‘shava‘ means ‘corpse‘. This pose looks like a sleeping pose. It is very simple and everyone can do this asana. But friends…