In winter we feel more hungry and amazingly our digestion process works better. Let’s see what food we should eat during winter season?
Food We Should Eat During Winter Season
Warm Water, Soup, Ginger Tea
In winter we feel less thirsty, so we drink less water. But in this season water is also more important for our body. Drinking warm water helps to reduce constipation and improve digestion. Drink warm water with lemon juice in the morning on an empty stomach. It will help to clean your stomach as well as helps in weight loss. so drink warm water after your lunch or dinner. You can include warm soup or ginger tea.
[ See also – Health benefit of warm lemon water ]
Potatoes, Onion, Beets, Tomatoes, Carrots and Cabbage
To improve our our resistance power, we should include green vegetables as much as you possible. You should include potatoes, onion, beets, tomatoes, carrots and cabbage. Those are good sources of energy, vitamins and nutrients.
[ See also – Benefits of onion ]
Dry Fruits
Eat dry fruits to increase heat the in your body during winter. Include Sesamum indicum (Til), in your food. Til Ladoo provides warmth in winter season. Foods like dates are always a good source of energy. Dates are warm in nature as well as full of fiber, vitamins, calcium, magnesium. Dates are also good choices to eat during winter season.
[ See also – 20 Surprising Health Benefits and Uses of Dates ]
Honey, Jaggery
Jaggery and honey plays an important role to boost our digestion process so that we should eat during winter season.
[ See also – Benefits of drinking warm honey and lemon water ]
Corn or Jowar Roti (Bhakri)
Eating Corn or jowar roti in winter season provides heat in our body and keep it warm.
Papaiya, Amla, Orange
They provide warmth and energy. They are a good source of essential vitamins, nutrients, fiber and vitamin C. Those are good to eat during winter season to boost the immune system.
Cow Ghee
Cow ghee plays an important role to improve the digestion process as well as it is good for strong bones. So cow ghee is the best choice to eat during winter season.
[ See also – Health benefits of Cow ghee ]
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