Top Health Benefits of Drinking Hot lemon Water Every Morning

Top Health Benefits of Hot lemon Water Every Morning

Top Health Benefits of Drinking Hot lemon Water Every MorningLemon is full of essential nutrients like vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. It contains antibacterial, antiseptic and antioxidant and anti-inflammatory properties.

How to prepare?
Just add half lemon juice in warm glass of water, that’s it.

Benefits of drinking hot lemon water in the morning

  1. Drinking lime water in the morning and before going to bed at night is good for digestion. It cures indigestion.
  2. Duet to a rich source of vitamin C and an essential nutrient it boosts your immune system.
  3. Rinsing mouth with lemon water freshens your breath. Cures toothache and helps to whiten teeth.
  4. Stimulates liver function. Enhance the enzyme function and flush out the toxins in the body.
  5. Excellent for weight loss. Should drink on an empty stomach in the morning with the 2 spoons of honey.
  6. Reduces anxiety and depression. Provides energy to the body.
  7. Warm lime water cures sore throat.
  8. It fights with unhealthy bacteria in the gut.
  9. Due to antioxidant property it tones the skin and cures wrinkles. In short it is healthy for skin.
  10. Due to the rich source of potassium it stimulates the functions of the entire Central Nervous System.
  11. It contains citric acid which maintains the PH level of the body.
  12. Reduces acidity and neutralize the body.
  13. It reduces pain and inflammation in joints and knees.
  14. It regulates and encourages the production of bile.
  15. Warm lemon water is known as a great energy booster.
  16. Due to rich sources of vitamin C, it strengthens the bones.
  17. It is a good source of anti-inflammatory and antibacterial properties. It helps to heal wounds and infection.
  18. It’s used to treat low and high blood pressure.
  19. It helps to purify blood.
  20. Due to the rich source of potassium it is good for heart patients.

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16 Comments on “Top Health Benefits of Drinking Hot lemon Water Every Morning”

  1. Dear Raj ji
    I have been reading many of your suggestions on weight loss and I would appreciate your advise on the following:
    1. I have slight bone problem osteoporosis and when i take lemon in lukewarm water i notice my joints pain more. I have now been taking 2 glasses of warm honey mixed water in the morning. Is that okay?
    2. After honey water i have another glass or so of warm water then freshen up.
    3. I then take 20-25 ml of amla juice fixed in little water.
    4. After some time and every alternate day i take around 30 ml of pure aloevera juice by forever company.
    5. Then in the night around 45 mins after dinner i drink lukewarm water and mix a little bit of amla juice.

    I do yoga atleast 4 days a week and unable to take time for brisk walk. Still I dont observe any weight loss. I dont have a junk diet but have normal home cooked food. I have a very important event next week, is there anyway i can loose even a kg in 5 days. I am 43 yrs, unmarried, 5 ft and weigh around 57.8 kg

    Eagerly looking forward to your response. Thank you in advance.
    Sunita

    1. Hi,
      Each person having different body type. Those having joint pain or other poor bone health should avoid sour (Khatta) taste food or fruit. It will increase your problem so plz avoid it. Basically lemon is good for bone because it is full of vitamin c but if you are suffering from more joint pain then avoid it. You can continue with warm lemon water with honey and other tips which we have given in previous mail. You can do it, never give up. Best of luck.
      Thanks
      http://eyogaguru.com

  2. Sorry … Its Sunita again …. Over the past 2 weeks i have been drinking green tea atleast 2 cups a day. Throughout the day also i drink normal room temperature water.

    Please do reply soon
    Thank you again – Sunita

    1. Hi,
      Hot water is good for acidity. You can drink only hot water once you wake up in the morning. We suggest you to drink hot water only throughout the day instead of cold water. It will neutralize your acidity. Drink 2 table spoon of aloe vera juice daily on an empty stomach. See more – http://eyogaguru.com/how-to-reduce-excess-stomach-acid-and-cure-acidity-by-yoga/
      Avoid hot spicy fruits. Kapalbhati and Vajrasana is effective against acidity.
      Thanks
      http://eyogaguru.com

  3. hi,
    i am 30 yrs. old male. my weight is 78 kg. can i drink aloevera juice & amla juice with lemon juice in morning empty stomach for smooth functioning of stomach & loosing weight.

  4. I drink warm lemon water without honey and aloevera amd amla juice every alternate days. Should i continue to do so or i should take lemon water daily and aloe amla juice after an hour after having lemon water. Is it helpful to have a glass of lemon water at night.? Plz suggest. Is it compulsory to have lemon with honey..can o continue without honey..as i suffer from constipation ,and my grandma says consuming honey is not advisable for those who suffer for constipation. Plz help me out with this problem. What should i do?

  5. Thank you Raj for sharing these benefits of drinking hot lemon water in the morning. It’s really good to know that it reduces anxiety and depression. This drink is really helpful.

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