Yoga Poses to Avoid With High Blood Pressure Patient – Top 5 Exercises

Yoga Poses to Avoid With High Blood Pressure

Yoga always plays an important role to control high blood pressure naturally. But there are some yoga poses to avoid with high blood pressure patient or take an expert advice before practicing it. Let’s check them out one by one

Yoga and High Blood Pressure

Yoga is always good to cure and prevent health problems. Regular practice of yoga exercises boosts your metabolism, loses weight, tone your body, improves concentration, brings flexibility, boost the immune system, control your blood pressure, blood sugar and improves the function of body organs. In short, yoga keeps you away from your doctor.

Reasons to Avoid

As we read in our previous article that in high blood pressure condition, the pressure of blood flow through arteries is higher than the normal pressure which puts extra strain on your wall of blood vessels (arteries). It may lead to serious health complications like heart attack, stroke, dementia and kidney problems.

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The same things happen in the inverted position of yoga exercises. In the inverted position, your head comes below the heart. In this position, the blood flows from your legs to head increases which put extra pressure on your blood vessels of the heart. It may lead to stroke, heart attack, feeling fullness, shortness of breath, faint and feeling dizzy. Hence you should aware of below yoga poses to avoid with high blood pressure.

Yoga Poses to Avoid With High Blood Pressure

1. Uttanasana (Standing Forward Bend)

Standing Forward Bend Yoga Pose,

More DetailsUttanasana (Standing Forward Bend) Steps and Benefits

2. Adho Mukha Svanasana (Downward Dog Yoga Pose)

downward dog pose

More DetailsAdho Mukha Svanasana Benefits and Steps

3. Sarvangasana (Shoulderstand Yoga Pose)

Sarvangasana shoulderstand yoga pose

More DetailsSarvangasana, Shoulderstand Benefits, and Steps

4. Shirshasana (Headstand Yoga Pose)

Shirshasana headstand yoga pose

More DetailsShirshasana Headstand Yoga pose Steps and Benefits

5. Chakrasana (Wheel Pose)

Chakrasana yoga pose to avoid with high blood pressure

Heart patient should always practice yoga exercises under an expert guidance to avoid complications.

More DetailChakrasana Wheel Pose Steps and Benefits

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