During pregnancy, your body and mind should be calm and free from any stress or tension. Yoga plays an important role to make you calm and help you have an easy delivery. Let’s see safe and best yoga asanas during pregnancy step by step.
9 Yoga Asanas During Pregnancy
1. Utkatasana (Chair Pose)
- Stand straight and bring down your hips in such a way that you are sitting on an imaginary chair.
- Hold this pose for few seconds and keep breathing normally.
- Release your pose and repeat for 3-5 times.
For precaution use chair for instant support in the case, you lose your balance.
More Details – Utkasana Chair Pose Steps and benefits
2. Virabhadrasana (Warrior Pose)
Regular practice of Virabhadrasana during pregnancy strengthens your back, legs, arms, shoulders and improves balance.
More Details – Virabhadrasana Warrior Pose Benefits and Steps
3. Trikonasana (Triangle Pose)
Practicing Trikonasana relieves morning sickness during pregnancy, improves blood circulation and increases energy in your body.
More Details – Trikonasana Yoga Steps and Benefits
4. Marjariasana (Cat Pose)
Cat pose is also one of the best yoga asanas during pregnancy because it is effective to reduce stress and morning sickness. Also stretches your back and relieves back pain. It is helpful for easy delivery.
More Details – Cat Pose Yoga Benefits
5. Setu Bandhasana (Bridge Pose)
More Details – Setubandhasana (Bridge Pose) Steps and Benefits
6. Balasana (Child’s Pose)
Balasana (Child’s Pose) is one of the best yoga exercises for pregnant ladies which is effective to relax and calm your mind during pregnancy. Also, releases fatigue, back pain and stimulates the internal organs.
More Details – Child’s Yoga Pose Benefits and Steps
7. Baddha Konasana
Butterfly pose is one of the best yoga asanas during pregnancy which makes childbirth easy. Regular practice of Baddhakonasana improves the function of the reproductive system and opens up the pelvis.
More Details – Baddha Konasana Benefits and Steps
8. Janu Shirshasana
More Details – Janu Sirsasana Benefits and Steps
9. Shavasana (Corpse Pose)
Last and important yoga asana for pregnant women is Shavasana which is also known as corpse pose. Regular practice of Shavasana calms the mind and your body. Releases all your stress and fatigue which is very important during pregnancy.
More Details – Savasana Pose steps and Benefits
In short Utkatasana, Warrior pose, Trikonasana, Marjariasana, Bridge Pose, Balasana, Baddha Konasana, Janu Sirshasana, Shavasana are the best yoga asanas during pregnancy. A pregnant woman should always practice yoga poses under an expert guidance and consult a doctor to avoid complications.
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