10 Best Superfoods for Weight Loss – Eyogaguru.com

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Kidney Beans
kidney beans for weight lossKidney beans are rich in protein, fiber, folate, magnesium, phosphorus, manganese, iron, copper, potassium and low in fat.  One cup of kidney beans provides a good source of protein and fiber which help you feel full throughout the day. This way it helps to promote weight loss.

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