10 Best Superfoods for Weight Loss – Eyogaguru.com

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Egg
egg for weight lossResearch says that 2 eggs in the breakfast help you lose weight. Eating 2 eggs in breakfast, make you feel more full throughout the day. One egg is rich in protein, iron, phosphorous, selenium and vitamins A, C and B12. Eggs are low in calories and fat. One egg contains 5 grams of fat, 77 calories, six grams of protein and essential amino acids.
Read More – Weight Loss Diet, Tips and Exercises 

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