Egg
Research says that 2 eggs in the breakfast help you lose weight. Eating 2 eggs in breakfast, make you feel more full throughout the day. One egg is rich in protein, iron, phosphorous, selenium and vitamins A, C and B12. Eggs are low in calories and fat. One egg contains 5 grams of fat, 77 calories, six grams of protein and essential amino acids.
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4 Comments
Elena
(June 11, 2018 - 4:00 am)With proper diet and regular yoga helps to loose weight faster. These my personal experince
Ankita
(March 19, 2018 - 10:09 am)Well, I found Oats very helpful. It helped me to loose my some of the weight. Thanks admin and eyogaguru for sharing this article.
TEMI
(February 14, 2017 - 12:22 am)What’s this shit? In your page it says 10 best surperfoods for weight loss, and u talk only about Oats…..
admin
(February 20, 2017 - 10:06 am)Hi,
Hi, this is a gallery of 10 superfoods. You have to click on next red button to check the second slide.
Thanks
http://eyogaguru.com