Banana is full of dietary fibers and other essential nutrients like vitamin C, potassium, carbohydrates and vitamin B6. These nutrients improve the basal metabolic rate (BMR). If metabolic rate increased, you lose more weight than you normally would. Banana improve metabolism, which lead to reduce weight. Due to its amazing benefits in reducing weight it is listed in best superfoods for weight loss.
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10 Best Superfoods for Weight Loss – Eyogaguru.com